Blended Plant Protein
A mix (often pea + rice) engineered for a complete amino profile.
Educational only — not medical advice. BodEvo summarizes research cautiously and labels estimates as estimates. Talk to a physician or registered dietitian before starting any supplement, diet, or training program.
What the evidence says
Well-formulated blends rival whey for muscle building when total protein and leucine are matched.
Typical dose & timing
Dose: 30–40 g.
Timing: Any time.
Role in a stack
Best single plant-protein choice for lifters.
Redundancy check: Replaces the need to buy separate pea and rice powders.
Cautions & safety
Check the leucine content; aim for ~2.5–3 g leucine per serving.
Well tolerated. Educational only.
Best for
vegan · dairy-free muscle building
Buying guide
Budget: A pea or pea+rice blend from a reputable brand. Check for ~20–25 g protein and heavy-metal testing.
Standard: A complete plant blend with disclosed leucine (~2.5 g+) and a clean ingredient list.
Premium: Third-party tested plant protein (e.g. Informed Sport) with an optimized amino profile and added digestive enzymes.
Use it in the app: open the Supplement Library and Stack Builder — free, local-first, no account required.