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Blended Plant Protein

Protein · Evidence: Moderate · Importance: Moderate

A mix (often pea + rice) engineered for a complete amino profile.

Educational only — not medical advice. BodEvo summarizes research cautiously and labels estimates as estimates. Talk to a physician or registered dietitian before starting any supplement, diet, or training program.

What the evidence says

Well-formulated blends rival whey for muscle building when total protein and leucine are matched.

Typical dose & timing

Dose: 30–40 g.

Timing: Any time.

Role in a stack

Best single plant-protein choice for lifters.

Redundancy check: Replaces the need to buy separate pea and rice powders.

Cautions & safety

Check the leucine content; aim for ~2.5–3 g leucine per serving.

Well tolerated. Educational only.

Best for

vegan · dairy-free muscle building

Buying guide

Budget: A pea or pea+rice blend from a reputable brand. Check for ~20–25 g protein and heavy-metal testing.

Standard: A complete plant blend with disclosed leucine (~2.5 g+) and a clean ingredient list.

Premium: Third-party tested plant protein (e.g. Informed Sport) with an optimized amino profile and added digestive enzymes.

Source-verified products

Real products in this category, ordered by review count. Each price and rating comes from the product's own page, recorded 2026-07-29 — follow the link for current values. Links go to the product's source page and never affect this ranking.

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