Betaine Anhydrous / TMG
May support power output, hydration/osmolyte balance, and methylation.
Educational only — not medical advice. BodEvo summarizes research cautiously and labels estimates as estimates. Talk to a physician or registered dietitian before starting any supplement, diet, or training program.
What the evidence says
Inconsistent evidence for strength/power output.
Typical dose & timing
Dose: 1.25–2.5 g daily
Timing: Daily or pre-workout.
Role in a stack
Optional performance support.
Redundancy check:
Cautions & safety
May cause GI upset. Not a foundational supplement.
Some evidence but mixed results across studies.
Best for
performance-focused users after basics are covered
References
- Betaine supplementation enhances anabolic endocrine and Akt signaling in response to acute bouts of exercise. European Journal of Applied Physiology (2013)
Evidence is mixed. Some trials show modest improvements in power output and hormonal responses; others show no significant effect. Not a high-priority supplement.
Use it in the app: open the Supplement Library and Stack Builder — free, local-first, no account required.