Berberine
A plant alkaloid studied for blood-glucose and lipid metabolism support.
Educational only — not medical advice. BodEvo summarizes research cautiously and labels estimates as estimates. Talk to a physician or registered dietitian before starting any supplement, diet, or training program.
What the evidence says
Several trials suggest effects on fasting glucose and lipids, but quality varies and interaction/safety considerations are significant. Treat as clinician-guided, not casual.
Typical dose & timing
Dose: Studied around 500 mg, 2–3×/day with meals; this is a metabolically active compound — use only with clinician guidance.
Timing: With meals to improve tolerance.
Role in a stack
Not a general wellness add-on; a targeted compound best used under medical supervision.
Redundancy check: Do not combine with other glucose-lowering supplements/medications without clinician oversight.
Cautions & safety
Common GI side effects. Meaningful drug interactions (it inhibits CYP enzymes) and can lower blood sugar — risky with diabetes medications. Avoid in pregnancy/breastfeeding.
Acts more like a metabolic agent than a casual supplement. Educational only — not medical advice; consult a clinician before use.
Best for
blood-sugar/lipid metabolism interest (with clinician oversight)
Use it in the app: open the Supplement Library and Stack Builder — free, local-first, no account required.