Bacopa Monnieri
A herb studied for memory and learning over weeks of use.
Educational only — not medical advice. BodEvo summarizes research cautiously and labels estimates as estimates. Talk to a physician or registered dietitian before starting any supplement, diet, or training program.
What the evidence says
Reasonable evidence for modest memory benefits with consistent multi-week use.
Typical dose & timing
Dose: Standardized extract ~300 mg/day; effects build over 8–12 weeks.
Timing: With a meal; effects are cumulative.
Role in a stack
Nootropic herb.
Redundancy check: Overlaps with other nootropics.
Cautions & safety
Can cause GI upset; take with food.
GI upset possible. Educational only — not medical advice.
Best for
memory/cognition interest
Use it in the app: open the Supplement Library and Stack Builder — free, local-first, no account required.