Vitamin B12
Supports B12 status, nerve function, and red blood cell formation.
Educational only — not medical advice. BodEvo summarizes research cautiously and labels estimates as estimates. Talk to a physician or registered dietitian before starting any supplement, diet, or training program.
What the evidence says
Essential when dietary B12 is absent (vegan/vegetarian). Limited benefit otherwise.
Typical dose & timing
Dose: Varies widely by form.
Timing: Any time.
Role in a stack
Diet-specific coverage.
Redundancy check: Often included in multivitamins.
Cautions & safety
Usually well tolerated. Should not be used to mask fatigue without checking causes.
Essential for vegan/vegetarian users.
Best for
vegan diets · low animal product intake
References
- Vitamin B12 deficiency in vegetarians. European Journal of Clinical Nutrition (2014)
B12 deficiency is prevalent in vegans and vegetarians. Supplementation reliably corrects deficiency. Essential for anyone avoiding animal products.
Use it in the app: open the Supplement Library and Stack Builder — free, local-first, no account required.