B-Complex
Supports B-vitamin intake and energy metabolism if intake is low.
Educational only — not medical advice. BodEvo summarizes research cautiously and labels estimates as estimates. Talk to a physician or registered dietitian before starting any supplement, diet, or training program.
What the evidence says
Useful when B-vitamin intake is genuinely low.
Typical dose & timing
Dose: Per label.
Timing: Morning with food.
Role in a stack
Optional micronutrient support.
Redundancy check: Usually covered by multivitamin.
Cautions & safety
Avoid unnecessary megadosing. Watch high B6 long-term.
High-dose B6 long-term can cause nerve issues.
Best for
restricted diets · low B-vitamin intake
References
- B vitamins and the brain: mechanisms, dose and efficacy. Nutrients (2016)
B vitamins support energy metabolism and neurological function. Most dietary gaps are specific (e.g., B12 in vegans) rather than general. Megadosing B6 long-term carries risk.
Use it in the app: open the Supplement Library and Stack Builder — free, local-first, no account required.