Apple Cider Vinegar
A vinegar marketed for blood sugar, appetite, and weight.
Educational only — not medical advice. BodEvo summarizes research cautiously and labels estimates as estimates. Talk to a physician or registered dietitian before starting any supplement, diet, or training program.
What the evidence says
Small, inconsistent effects on post-meal glucose and appetite; not a weight-loss solution.
Typical dose & timing
Dose: ~1 tbsp diluted in water before meals (if used).
Timing: Diluted, before meals.
Role in a stack
Minor metabolic curiosity.
Redundancy check: Diet and protein/fiber do far more for appetite.
Cautions & safety
Acidic — can erode tooth enamel and irritate the throat; always dilute. Effects are small.
Always dilute; mind dental enamel. Educational only — not medical advice.
Best for
minor blood-sugar/appetite curiosity
Use it in the app: open the Supplement Library and Stack Builder — free, local-first, no account required.