Apigenin
A flavonoid (found in chamomile) popularized for sleep.
Educational only — not medical advice. BodEvo summarizes research cautiously and labels estimates as estimates. Talk to a physician or registered dietitian before starting any supplement, diet, or training program.
What the evidence says
Preliminary/indirect evidence; widely used in sleep stacks despite limited trials.
Typical dose & timing
Dose: Often ~50 mg in sleep stacks.
Timing: Before bed.
Role in a stack
Sleep-stack ingredient.
Redundancy check: Overlaps with chamomile.
Cautions & safety
Human sleep evidence is limited; popularity is largely anecdotal.
Generally tolerated. Educational only — not medical advice.
Best for
sleep-stack curiosity
Use it in the app: open the Supplement Library and Stack Builder — free, local-first, no account required.