Algae Omega-3 (Vegan EPA/DHA)
A plant-based EPA/DHA source for vegans/vegetarians.
Educational only — not medical advice. BodEvo summarizes research cautiously and labels estimates as estimates. Talk to a physician or registered dietitian before starting any supplement, diet, or training program.
What the evidence says
A direct vegan source of EPA/DHA — more reliable than relying on ALA conversion.
Typical dose & timing
Dose: Aim for a combined EPA+DHA target (often ~1–2 g/day) per the label.
Timing: With a fat-containing meal.
Role in a stack
Primary omega-3 for plant-based diets.
Redundancy check: Redundant with fish oil for omnivores.
Cautions & safety
Pricier than fish oil; check actual EPA/DHA content.
Well tolerated. Educational only.
Best for
vegan · vegetarian · no-fish diets
Use it in the app: open the Supplement Library and Stack Builder — free, local-first, no account required.