Algae Omega-3 (Vegan EPA/DHA)
A plant-based EPA/DHA source for vegans/vegetarians.
Educational only — not medical advice. BodEvo summarizes research cautiously and labels estimates as estimates. Talk to a physician or registered dietitian before starting any supplement, diet, or training program.
What the evidence says
A direct vegan source of EPA/DHA — more reliable than relying on ALA conversion.
Typical dose & timing
Dose: Aim for a combined EPA+DHA target (often ~1–2 g/day) per the label.
Timing: With a fat-containing meal.
Role in a stack
Primary omega-3 for plant-based diets.
Redundancy check: Redundant with fish oil for omnivores.
Cautions & safety
Pricier than fish oil; check actual EPA/DHA content.
Well tolerated. Educational only.
Best for
vegan · vegetarian · no-fish diets
Source-verified products
Real products in this category, ordered by review count. Each price and rating comes from the product's own page, recorded 2026-07-29 — follow the link for current values. Links go to the product's source page and never affect this ranking.
- Sports Research, Vegan Omega-3, 60 Veggie Softgels
Sports Research · $27.97 · 4.8/5 (3671 ratings) · mid tier - Deva, Vegan Omega-3 DHA, 90 Softgels
Deva · $21.24 · 4.8/5 (1748 ratings) · budget tier - Source Naturals, Vegan Omega-3s, 30 Vegan Softgels
Source Naturals · $15.39 · 4.7/5 (1513 ratings) · budget tier - NATURELO, Vegan DHA, Omega-3 from Algae, 120 Vegan Softgels (400 mg per Softgel)
NATURELO · $39.95 · 4.7/5 (1252 ratings) · premium tier - Nordic Naturals, Algae Omega, 120 Soft Gels (357.5 mg per Softgel)
Nordic Naturals · $45.01 · 4.8/5 (1093 ratings) · premium tier - MaryRuth's, Vegan Omega-3 Gummies, Orange, 60 Gummies
MaryRuth's · $21.90 · 4.7/5 (433 ratings) · budget tier - Minami Nutrition, Garden of Life®, Algae Omega-3, Orange, 60 Softgels
Minami Nutrition · $34.29 · 4.7/5 (365 ratings) · mid tier - Nature's Way, Algal Oil, Omega-3, Cranberry Orange , 6.8 fl oz (200 ml)
Nature's Way · $35.20 · 4.7/5 (345 ratings) · mid tier - Doctor's Best, Vegan Omega-3, EPA+DHA, 60 Veggie Softgels (1,000 mg per Softgel)
Doctor's Best · $35.09 · 4.8/5 (224 ratings) · mid tier - Nature's Truth, Vegan Omega-3 Algae Oil with DHA, 60 Softgels
Nature's Truth · $19.49 · 4.8/5 (210 ratings) · budget tier - BrainMD, Vegan Omega-3 Power, 60 Plant-Based Softgels
BrainMD · $59.95 · 4.6/5 (89 ratings) · premium tier - Swanson Vitamins, Plant Based Omega-3 , 120 Liquid Vegan Capsules
Swanson Vitamins · $45.49 · 4.8/5 (69 ratings) · premium tier
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