How to use the Calculator
Enter your stats and goal to get calorie and macro targets, then let the bodyweight and strength projections build from those same inputs. Body fat % is optional (it improves the Katch-McArdle formula). Treat the outputs as a starting plan and adjust from real weekly trends.
Related in “Using BodEvo”
- What BodEvo is for
- How to use the Nutrition Hub & Tracker
- Why weighing food beats photos
- How product rankings work
- Affiliate disclosure & honesty
Use it in the app: open Learn inside BodEvo — free, local-first, no account required.