BodEvo — know what to change next week

the free, evidence-first fitness planner that adapts to your data. BodEvo compares your plan against what actually happened — weight, intake, and training — and turns the gap into one clear adjustment for next week.

How the loop works

1. Plan — calorie and macro targets from published equations, with every assumption shown.
2. Log — what you actually ate and lifted, against sourced food data.
3. Adjust — a weekly check-in compares plan against reality and gives you one specific change.

Why evidence-first

Every projection names the formula behind it, every nutrition value is labeled with where it came from, and anything unverified is called an estimate. Micronutrients the source never reported read “no data” rather than a misleading zero, so you can check the work instead of trusting a black box.

BodEvo runs in your browser — local-first, free, no account required. Estimates for educational purposes, not medical advice.

Planning tools

• Macro calculator — calories, protein, carbs, and fat targets
• Training intelligence — frequency, volume, and progression planning
• Bodyweight projection — where your calorie balance leads
• Strength projections — squat, bench, and deadlift timelines

Nutrition & dining

• Nutrition hub — food library, meal builder, daily planner, and USDA-backed search

Supplements & gear

• Supplement library — educational entries with cautious evidence labels
• Supplement stack builder
• Gear finder — source-verified prices and community-ranked products

Community & more

• Learn — nutrition, training, and body-composition guides
• Community Q&A
• PR Song Board — community-ranked training music (metadata only)
• Content finder — curated training and nutrition content
• About BodEvo
• Privacy Policy — local-first by design

BodEvo is an independent web app at bodevo.app for planning nutrition and training. It is not affiliated with, endorsed by, or connected to any similarly-named gym equipment, gym-management, or body-scanning company.